Tag: Fitness
First Hiking Adventure – Elephant Hill
Life is brought down to the basics: if you are warm, regular, healthy, not thirsty or hungry, then you are not on a mountain. Climbing at altitude is like hitting your...
Don’t fall for weight loss shortcuts, invest in gym
"Is your potbelly giving you stress? Would you like it reduced in a record 25 days?" reads a popular post on the Facebook group, Kilimani Mums Marketplace. The post is accompanied...